Is found in many fruits and vegetables and assists to help maintain and repair skin tissue.
Sources: carrots, sweet potatoes, pumpkin, rock melon, dark leafy greens and tuna.
VITAMIN B BIOTIN
Biotin is responsible for forming the basis of skin, hair and nail cells.
Sources: peanuts, almonds, walnuts, sweet potatoes, eggs, onions, oats, tomatoes, carrots and salmon
The antioxidants in Vitamin C can help reduce damage in skin cells caused by harmful free radicals.
Sources: Capsicum, guava, dark leafy greens, kiwi fruit, broccoli, berries, citrus fruits, tomatoes, peas and papaya.
Similarly, Vitamin D can help reduce damage in skin cells caused by harmful free radicals.
Sources: dark leafy greens, almonds, sunflower seeds, avocado, prawns, rainbow trout, olive oil, broccoli, pumpkin and blackberries.